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Sports massage options
Maintenance Massage
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Most popular type of sports massage
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Keeps muscles in good condition between physical activity
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Typically an hour but also available in 30 and 90 minute slots.
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Tailored to your needs
Pre-Event Massage
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Short, fast massage up to 2 hours before an event
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Puts muscles into a state of readiness by stimulating circulation of oxygenated blood to targeted areas
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Reduces tension in tight muscles
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Increases flexibility
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Reduces anxiety and supports concentration
Post-Event Massage
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Within 2 hours of an event finishing - immediately if possible
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Assists in cool down
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Relaxes tight muscles
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Stimulates blood circulation for muscle recovery
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Reduces soreness/likelihood of DOMS*
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